It’s important to get into good habits about drinking water consistently throughout the day. Some people just enjoy water, and hydrate themselves enough on their own. Others need to be reminded to not end up dehydrated. You could keep a water bottle within arm’s length on your desk so you’re reminded. You can also download one of many available apps like Waterlogged, Daily Water, and Idrated to help with this.
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Alright, this one is another melody you’ve definitely heard before, whether you think you have or not. Francis Lai’s theme song to the film Love Story actually opens with two notes ascending a minor sixth, but if you skip ahead to 0:24, just after a short horn fanfare, those two notes reverse briefly before entering the meat of the run. Either way you play those two notes back, it’s a minor sixth interval, but train your ears to hear it as a descending melody to recognize the gap as such.
In 1962, he composed “Poème Symphonique For 100 Metronomes,” in which metronomes tick at different rates and stop in different moments of the piece, creating a cloud of rhythms that dispels as the metronomes stop respectively.